Happy Tuesday! I had a very nice weekend. After sharing an article about someone’s weight loss journey and having a conversation with the girls about our personal journeys, keeping each other encouraged, how to support each others journey, self-image and a few other topics it all made me think. I believe at some point in our lives, we’ve questioned our outward appearance and that’s what I was thinking about after the conversation. A very good question came up about when we reach our target or goal (whatever that may be), would we still be happy/satisfied or would we still want more???? So to backtrack for a second, the article talked about how she got started, things she did, and during her journey/transformation how people around her treated her and changed. To me, the thing that stood out the most was what it took for her to start…“The First Step Is To Get Fed Up”. With pondering on that question, I started searching for ways to become active without being bored. So this weekend, I had the opportunity to do an extremely fun (yet challenging) class. If you have one in your area, I recommend doing a GravityFit class. I took it at a place called DefyGravity. AWESOME!!!!!! It’s a low-impact high intensity class that will have you sweating, breathing hard and feeling the burn lol. It’s definitely on my list to incorporate as a routine when the traditional methods gets boring. Read more about DefyGravity here  and if you’d like to read the weight loss story click here. So I pose the question to you…Are you fed up yet?????? Until next time…

 

sig EF

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