Category: Healthy Living

Grandmas and Children


I recently traveled to Philadelphia to see the new addition to the family, my nephew and all the rest of them. Like any other trip, of course I got sick, I swear it never fails, I get sick every time I travel, my immune system sucks. First stop was my grandmother’s house, the safe haven of all time. I lead my family up the front steps and rang the doorbell (I have a key, but I’m too excited to use it). There she goes, GRANDMA! She opens the storm door with one arm and embraces you with the other. Something about her embrace just lets you know ALL is well. We get in the house good and she looks everyone over pointing out how big the Littles are and then…she says “I see you put some weight on Tash” and then I look down at myself (what is it about when someone points out something about you we always look at ourselves in that moment, like we don’t know what the heck has been going on, lol). So, I just agree and kept it moving. Shortly after that moment, I walk upstairs to help grandma with the beds and she says “Tash, you ain’t getting big in the front are you?”…awkward!!!! I immediately said “no grandma”.  Why is it that children and grandmothers have no filter?!?!  I mean my daughter has told me that my stomach looked like a pancake that had been stepped on before (LMBO) and now grandma too! So at this point I’m beyond self-conscious about my physique and as she is sitting next to me she’s watching my every move. I found myself intentionally lying on my stomach on the floor just to lay that thought to rest lol. Now reality is, I am definitely the heaviest I have ever been, which is still not over weight for me; however, a good bit of it is isolated in my tummy….not cute for anyone, but especially a small framed person. So before long, my dad made his way over and my weight is also pointed out, and just like before, I cock my head down to take a look at myself as if something has changed in the past hour, lol. To add to the madness, by the next afternoon after our zoo trip I was sick as a dog. I mean snotty nosed, coughing, sneezing, sore throat, dizzy, nauseous, and then vomiting. What a way to spend time with the fam. I pretty much stayed in bed all day, I felt like death and then didn’t want to get anyone else sick. I mentioned trying to get back on the road to come home, but I knew I couldn’t take the ride. And of course, I’m sure me being sick only fueled grandmas thoughts. So once I returned to NC, Operation Life is Sweet: Get it Together was in full drive. Myself and a GIRLFRIENDS. have spent the last week prepping ourselves for this change of getting LIFE together holistically. Stay tuned for the journey.

p.s. There is still no place I’d rather be, than right there with Grandma!

sig LP

“The Right Heart”

It’s Wednesday ladies and I found that I recently had an issue accessing my email. I’m not sure if I typed the wrong key when I first created the password, or if I just can’t simply remember. Then I thought, has my account been hacked? I ended up becoming frustrated, and made sure I took the proper security measures for everything that I could, my home, car, emails, the kids things and work stuff. Notice the things I mentioned………no where did I mention my heart. Is my heart not just as valuable, if not more than the things I make an effort in guarding? A few weeks ago I read a devotional from Wisdom Hunters about this very thing. The scripture was:


Lets emphasize the EVERYTHING part; everything we do flows from our heart. Think about your hearts’ current state, is it healthy? Not just from a medical or physiology stand point, but from a spiritual aspect. Is it filled with the Holy Spirit, does the fruits of the spirit dwell there? After all, this is the very place our hopes and dreams come from, yet the place that can be broken. The very place where we speak life into someone else, yet the place that rest forgiveness that steals life. The very place that houses and casts away fears. The devotional speaks on submitting our hearts to Christ and allowing Him to guard our hearts. What better security than God himself, but just like we do with our emails every once in a while maintenance is required, a heart check is required, what seems to be flowing from your Heart?

You brood of snakes! How could evil men like you speak what is good and right? For whatever is in your heart determines what you say. ~Matthew 12:34

A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of. ~Luke 6:45.

But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, 23  gentleness, and self-control. There is no law against these things. ~Galatians 5:22-23

Lets work on getting our Hearts Right Ladies!!


sig LP

Getting Back to Me

I’m fat! Yeah that’s right I said it. I’m F-A-T point, blank, period! No need to sugar coat it; I’m not “fluffy”, “thick”, “big-boned”, I am just fat! HA!! No I do not have low self-esteem and no I’m not beating myself up, I’m just now choosing to stop making excuses and tell it like it T-I-IS!!!


I recently had a conversation with my husband, a hard conversation ya’ll, I mean hard! Lol I swallowed my pride, attempted to push my emotions aside, pulled my big girl panties up and asked my husband if he thought that I needed to lose weight! Yeah I know, what was I thinking right? LOL! No but in all seriousness I had started to let myself go. I was dealing with the recent loss of our baby and had just gotten to a point where I didn’t care anymore. I was already big before getting pregnant and after finding out picked up weight pretty quickly and probably even more while dealing with the grief. But I’d had enough; I was not happy with myself and it was time to get it together and take care of myself so that I’m healthy enough to be here, until the Lord calls me home, to take care of my Sweet Pea! So back to the conversation…I could tell that I put my husband in an awkward position because he paused probably thinking this conversation could really take a left turn lol. But he was open and honest with me, he told me what I didn’t want to hear, but needed to hear…”Yes, you could lose a few pounds”. Ughhhhhhhhhhhhhhhh daggers in the heart, swallow those tears, fix your face, and most importantly get your health back on track!

So Girlfriends that is what I have done! It took hearing those words from my husband for me to make a decision that I can’t live like this any longer! So what have I changed? I’m glad you asked. For starters I’m back working out! I joined a gym in November, and actually found out I was pregnant that day, and have never stepped a foot back in the door since signing the papers LOL! Sad I know!! But in the interim my sister found a local boot camp that was offering the whole month of January for free and asked me to do it with her. I was hesitant at first, but was like hey this is what I need to really get me going. My initial thought was that I’d do the free camp and then start the gym in February and use the techniques I’ve learned. Well I have now completed the 3rd week of camp and am already seeing results YESSSSSSSSS!!!! So my plan has changed a bit. I’ve (well me and hubby) decided that I’m going to continue with the boot camp because my trainer is a beast and the type of work out she’s providing I will never do on my own. It’s tough, definitely not a cake walk, but I’m finding that I love the push! In addition to working out consistently, I’ve also changed my eating habits and increased my water intake. I do really well during the week; it’s the weekends that I need to get better with tho. But that will come in time. I’m just proud of myself for making these few strides towards my goal of living a healthier lifestyle.

So who’s with me? Are you willing to jump on board with one being my accountability partners and checking in to make sure I’m staying on track and two to make a commitment to live a healthier lifestyle yourself? If you’re struggling in this area, trust me you are not alone, we are in this thing together!

Cheers to being healthy, staying healthy, getting back to me, or better yet getting to know, love and embrace the new and improved me!

19 Do you not know that your body is a temple of the Holy Spirit who is within you, whom you have [received as a gift] from God, and that you are not your own [property]? 20 You were bought with a price [you were actually purchased with the precious blood of Jesus and made His own]. So then, honor and glorify God with your body. ~ 1 Corinthians 6:19-20 AMP

Peace & Blessings,

sig KT